Digital Detox Notion Planner supports reducing screen time and improving overall well-being.

<aside> đź’ˇ Goal statement: Reduce screen time by 120 minutes each day/840 minutes per week.

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Table of Contents:

Define the Purpose and Goals:

Purpose:

  1. Clearly define the purpose of the planner
  2. Improve mental health

Goals:

  1. Set specific and measurable goals
  2. Reduce screen time by 2 hours per day
  3. Stop mindless doom-scrolling
  4. Read more books

Digital Detox Progress

Progress Table: Screen Time Monitoring

Mindfulness and Reflection

Track your emotional state throughout this digital detox.

Mindfulness and Gratitude ReflectionÂ